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With wisdom we can understand how our human life is precious, rare and meaningful. Thus, if we really want pure and everlasting happiness and freedom from misery, we must learn to control our mind, principally our desire. If we sincerely practise every day stopping wishing for ourself to be happy all the time and instead wishing for others to be happy all the time, then we will understand from our own experience that through this practice, which prevents attachment to the fulfilment of our own wishes, we will have no experience of problems or unhappiness at all. By stopping this wish and instead wishing for others to be happy all the time, we will not have any problems or unhappiness at all. If we check carefully how we are experiencing problems and unhappiness, we can understand that they are all created by our uncontrolled desire, wishing ourself to be happy all the time. We must understand this through our own experience. The actual correct method for doing this is changing our attitude from negative to positive. This clearly shows that until now we have not found a correct method for reducing our problems and increasing happiness. What has been the result? Instead of their wishes being fulfilled, human suffering and problems have continued to increase while the experience of happiness and peace is decreasing. Since this world evolved, human beings have spent almost all their time and energy improving external conditions in their search for happiness and a solution to their problems.

We spend our whole life working hard to fulfil this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. Even newborn babies, animals and insects have this wish. Every living being has the same basic wish - to be happy and avoid suffering. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. These instructions are scientific methods to improve our human nature. Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness.

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